Warning: Trying to access array offset on false in /home/mindcadsitco/public_html/wp-content/plugins/cmsms-content-composer/inc/shortcodes.php on line 3585

Yoga to Scoffi Run Club

Show Your Interest

    Thanks to everyone for your support in the Cardiff Half Marathon 2026 – Sunday 4th October 2026.

    For Bones Cancer Trust.

    Also, The following Superhalves

    Lisbon Half Marathon – 7th March 2027.

    Berlin Half Marathon – 4th April 2027.

    Valencia Half Marathon – October 2027.

    Class Timetable

    [tt_timetable event="restorative-yoga,intermediate-yoga,yoga-for-beginners,mindful-movement-meditation" event_category="for-beginners,intermediate,weekend-class" columns="sunday,saturday,friday,thursday,wednesday,tuesday,monday" measure="1" filter_style="dropdown_list" filter_kind="event" filter_label="All Events" filter_label_2="All Events Categories" time_format="H:i" hide_all_events_view="0" hide_hours_column="1" show_end_hour="0" event_layout="1" hide_empty="1" disable_event_url="0" text_align="center" desktop_list_view="0" event_description_responsive="description-1-and-description-2" collapse_event_hours_responsive="0" colors_responsive_mode="0" export_to_pdf_button="0" generate_pdf_label="Generate PDF" show_booking_button="no" show_available_slots="always" available_slots_singular_label="{number_available}/{number_total} slot available" available_slots_plural_label="{number_available}/{number_total} slots available" default_booking_view="guest" allow_user_booking="no" allow_guest_booking="no" show_guest_name_field="yes" guest_name_field_required="yes" show_guest_phone_field="no" guest_phone_field_required="no" show_guest_message_field="no" guest_message_field_required="no" booking_label="Book now" booked_label="Booked" unavailable_label="Unavailable" booking_popup_label="Book now" login_popup_label="Log in" cancel_popup_label="Cancel" continue_popup_label="Continue" terms_checkbox="no" terms_message="Please accept terms and conditions" booking_popup_message='

    You are about to book event

    {event_title}

    {column_title}

    {event_start} - {event_end}

    {booking_form}

    An initial confirmation will be sent out automatically unless you decide to cancel below.

    {tt_btn_book}{tt_btn_cancel}
    ' booking_popup_thank_you_message='

    Thank you for choosing 3mindbodyoga!

    {event_title}

    {column_title}

    {event_start} - {event_end}

    This is a confirmation of your booking. Your booking is now complete and a confirmation email has been sent to you.

    {tt_btn_continue}
    ' box_bg_color="#cd7399" box_hover_bg_color="#6592d7" box_txt_color="#ffffff" box_hover_txt_color="#ffffff" box_hours_txt_color="#ffffff" box_hours_hover_txt_color="#ffffff" row1_color="#ffffff" row2_color="#ebecf2" booking_text_color="#ffffff" booking_bg_color="#3a4259" booking_hover_text_color="#cd7399" booking_hover_bg_color="#3a4259" booked_text_color="#ffffff" booked_bg_color="#3a4259" unavailable_text_color="#ffffff" unavailable_bg_color="#3a4259" available_slots_color="#ffffff" filter_color=""]

    Center your body and mind.

    Stretch the possibilities.

    Experience of Yoga

    3mindbodyoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a yoga experience in our comfortable sanctuary.

    • Balance Body & Mind

      Balancing body and mind involves nurturing both physical and mental health through regular exercise, mindfulness, proper sleep, a nutritious diet, and social connections. Yoga, meditation, and creative pursuits promote mental clarity and emotional well-being, while physical activity and healthy habits support overall vitality. The goal is to foster harmony and reduce stress for a more fulfilled, balanced life.

    • Healthy Daily Life

      A healthy daily life includes a balanced routine of regular exercise, nutritious meals, sufficient sleep, and mental wellness practices like mindfulness. Staying hydrated, managing stress, fostering positive relationships, and engaging in activities that bring joy and fulfilment also contribute to overall well-being. Consistency in these habits supports both physical and mental health, leading to a more energized, focused, and balanced life.

    • Meditation Practice

      Meditation practice involves focusing the mind to achieve relaxation, mental clarity, and emotional balance. Common techniques include focusing on the breath, using mantras or practicing mindfulness to stay present. Regular meditation reduces stress, improves concentration, and enhances self-awareness, promoting overall well-being and mental health.

    • Yoga Month Challenge

      First challenge be curious enough to come and try it for yourself.

    Upcoming Events

    [rev_slider alias="slider-2"]

    The SuperHalfs is an international half marathon series that brings together six of Europe’s most iconic races: Lisbon, Prague, Berlin, Copenhagen, Cardiff, and Valencia. The series was launched in 2020 to promote running, tourism, and environmental sustainability across these historic cities . This running series also helps support some amazing work for charities.

    Show Your Interest

      Show Your Interest

        Yoga Community

        Testimonials

        I’m reaching out with a small request and a big thank you. If you’ve enjoyed our yoga practice together, I’d be so grateful if you’d consider sharing a short testimonial.

        Your words mean a lot — not just to me, but to others who may be curious about trying yoga and are looking for a little inspiration or reassurance to take that first step.

        Thank you for being a part of this journey. Your support truly helps grow our community in the most heartfelt way. 🙏

        With gratitude,
        Julie @3Mindbodyoga